The Debate About Fitness Killer
The implication of 4 units being optimum is that doing, say, two chest exercises in a single workout the place the combined number of items throughout every workouts exceeds 4 is overkill. Yet most train plans found on the net instruct you to do 3-4 sets of eight-10 reps for the bench press (which instantly works your chest) followed by three sets of the butterfly (which also straight works your chest)! This after all sums to 6+ units that each one aim the same muscle, which is above the 3 or four units really useful above.
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